haysemua's Journal, 23 Nov 20

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Hasil dari 1 Febuari sampai hari ini. Turun sekitar 18 kg. Memang hasilnya sangat lambat tapi aku konsisten. Masih mkn cake dan indomie kesukaan aku. Aku memang gak mau hasil instan tp nanti BB cepat naik jg. Jadi lebih baik lambat tapi pasti 💪🏽💪🏽

View Diet Calendar, 23 November 2020:

45 kcal

Fat: 1.25g | Prot: 2.00g | Carbs: 6.00g. Breakfast: Prosana Proffle Coklat. more...

1417 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

326 Supporters Support

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Comments

22 Nov 20 by member: vyftr

wo nyaa apa kak ?

22 Nov 20 by member: Dwi Suci Irianti

WO nya apa kaka?

22 Nov 20 by member: niongjkt

berapa bulan ini?

23 Nov 20 by member: berlianiindah

wo apa kk

23 Nov 20 by member: lalalin30

wo apa kk

23 Nov 20 by member: lalalin30

aku bb 49 tapi perut kek bb yg 62 kak ada saran kah biar perut kecil aku udh abs chloe ting juga diet hampir 1bln padahal

23 Nov 20 by member: anjarnov

wo nya kasi tau kak please:((((

23 Nov 20 by member: maulidiaftr1

keyeeenn🤩

23 Nov 20 by member: Faizaasals

23 Nov 20 by member: Fadilahinf

keren banget banget kak, selamattt

23 Nov 20 by member: Yuni Suwati

makan nya apa aja ka?

23 Nov 20 by member: nurainiherliana

wo apa

23 Nov 20 by member: kaylaazoram

bener banget, nikmatin proses, q 4 bln 9kg

23 Nov 20 by member: ynita92

wo apa kak?seminggu brapa kali sama durasi?

23 Nov 20 by member: Sunwoo'sBear

olganya konsisten ya.. brapa kali seminggu kak?/tiap hari kah?

23 Nov 20 by member: Santi_des

aku bb 52 tp.perutku masih buncit.solusiny apa kak

23 Nov 20 by member: lindanovita1923

kerennn perutnya goals bgt:)

23 Nov 20 by member: najwazulfa_

23 Nov 20 by member: putrirasyifa

keren

23 Nov 20 by member: erny kristanti

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haysemua's Journal, 23 Nov 20

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haysemua's Weight History