Weigh In record (no journal entry) for 24 November 2020
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58.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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624 kcal
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Fat: 21.48g | Prot: 40.72g | Carbs: 63.78g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Kerupuk Putih, Ayam Bakar Dada, Nasi Putih. Dinner: Kerupuk Putih, Ayam Bakar Dada, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz. more...
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Losing 0.4 kg a Week
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jara_pha's Weight History
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