Weigh In record (no journal entry) for 28 December 2013
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1774 kcal
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Fat: 49.90g | Prot: 109.57g | Carbs: 218.72g.
Breakfast: Susamlı Simit. Lunch: Beyaz Ekmek, Dana Eti. Dinner: Portakal, Elma. Snacks/Other: Sütlü Çikolatalı Şekerlemeler. more...
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Losing 0.5 kg a Week
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erkankaya78's Weight History
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