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Maple garlic salmon with spinach and whilegrain rice:)
View Diet Calendar, 24 November 2020:
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3731 kcal
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Fat: 121.13g | Prot: 243.74g | Carbs: 384.15g.
Breakfast: Mornflake Scottish Jumbo Oats, Bananas , Sainsbury's Sultanas, Tesco Crunchy Peanut Butter, Morrisons Wholemeal Bread, Stute Diabetic Strawberry Jam, Semi-Skimmed Milk, Alpro Soya Hazelnut Milk, Chicken Breast (Skin Not Eaten), Babybel Mini Light Cheese, Egg. Lunch: Heinz Light Mayonnaise, Apples , Chicken Breast (Skin Not Eaten), Lidl Wholemeal Pitta Bread, Chicken Breast (Skin Not Eaten), Heinz Reduced Sugar & Salt Baked Beans, Tesco Wholegrain Microwave Rice. Dinner: By Sainsbury's Pitted Green Olives, Heinz Reduced Salt & Sugar Tomato Ketchup, Spinach , Maribel Almond Butter, Morrisons Granary Bap, Brazil Nuts, Happy Shopper Prawn Crackers , Tesco Wholegrain Microwave Rice, Baked or Grilled Salmon. Snacks/Other: Maribel Almond Butter, Omega 3, Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese. more...
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MikeJustin's Weight History
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