Weigh In record (no journal entry) for 25 November 2020
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74 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1253 kcal
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Fat: 83.50g | Prot: 73.95g | Carbs: 46.38g.
Breakfast: Nestlé Creme de Leite, Kefir de Água, Farovitta Mix de Grãos, Sementes e Castanhas, Kefir de Leite Desnatado. Lunch: Pão de Açúcar Brócolis Alho e Óleo, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Pão de Açúcar Brócolis Alho e Óleo. Snacks/Other: Sadia Salamitos (Pacote). more...
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Losing 1.1 kg a Week
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teachersilvanasilva's Weight History
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