carbonracer's Journal, 30 Dec 13

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Weigh In record (no journal entry) for 30 December 2013

93.2 kg Lost so far: 4.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2013:

1390 kcal

Fat: 39.66g | Prot: 27.77g | Carbs: 135.87g. Breakfast: Kaffee mit Milch. Dinner: Bier, Semmel, Bratwurst. Snacks/Other: Fit Apfel Zitrone, Hals Bonbons Extra Stark, Kaffee Sahne. more...

2564 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...

Losing 0.2 kg a Week

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carbonracer's Weight History

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carbonracer's Journal, 30 Dec 13

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carbonracer's Weight History