Weigh In record (no journal entry) for 27 November 2020
|
79.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 November 2020:
|
985 kcal
|
Fat: 27.35g | Prot: 47.17g | Carbs: 137.44g.
Breakfast: Coco Laminado, Galletas Agua Line, Café, Té Verde. Lunch: Lechuga, Habas, Minuto Verde Arvejas, Martini Porotos a la Chilena, Huevo Duro. Snacks/Other: Cereal Quinua Pop, Yoghurt Light Trozos Frutos Secos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christianvaldes's Weight History
|