lagi berusaha sesuai bmr, se ngga nya rata2 mingguanya naik
View Diet Calendar, 29 November 2020:
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1062 kcal
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Fat: 36.04g | Prot: 32.28g | Carbs: 159.75g.
Breakfast: Cimory Yogurt, Cimory Cimory Squeeze, Cimory Cimory Squeeze Yogurt Original, Quaker Oat. Lunch: Roma Sari Gandum, Calbee Wings Japota Honey Butter, Padimas Bolu Lapis Pandan, Indofood Bumbu Racik Sayur Sop, B.J. Bawang Merah Goreng, Saus Barbekyu, Buncis, Putih Telur Matang, Putih Telur. Dinner: Saus Barbekyu, Jambu Kristal, Jambu Kristal. Snacks/Other: Calbee Wings Japota Honey Butter, Dua Kelinci Kuaci Fuzo Original. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
sama kak. 700kkal udah kenyang sekarang bingung mau makan apa lagi. kalo makan yg mengandung minyak, tepung, gula berasa bersalah bgtt😭
29 Nov 20 by member: melaniiayu
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@melani sama aq juga gt, tp lg proses perbaiki diri biar diet nya santui aja, yg penting masih defkal
29 Nov 20 by member: afryan
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