|
lagi berusaha sesuai bmr, se ngga nya rata2 mingguanya naik
View Diet Calendar, 29 November 2020:
|
1062 kcal
|
Fat: 36.04g | Prot: 32.28g | Carbs: 159.75g.
Breakfast: Cimory Yogurt, Cimory Cimory Squeeze, Cimory Cimory Squeeze Yogurt Original, Quaker Oat. Lunch: Roma Sari Gandum, Calbee Wings Japota Honey Butter, Padimas Bolu Lapis Pandan, Indofood Bumbu Racik Sayur Sop, B.J. Bawang Merah Goreng, Saus Barbekyu, Buncis, Putih Telur Matang, Putih Telur. Dinner: Saus Barbekyu, Jambu Kristal, Jambu Kristal. Snacks/Other: Calbee Wings Japota Honey Butter, Dua Kelinci Kuaci Fuzo Original. more...
|
|
 Comments
sama kak. 700kkal udah kenyang sekarang bingung mau makan apa lagi. kalo makan yg mengandung minyak, tepung, gula berasa bersalah bgtt😭
29 Nov 20 by member: melaniiayu
|
@melani sama aq juga gt, tp lg proses perbaiki diri biar diet nya santui aja, yg penting masih defkal
29 Nov 20 by member: afryan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|