amirul9609's Journal, 30 Nov 20


View Diet Calendar, 30 November 2020:
1248 kcal Fat: 47.03g | Prot: 50.86g | Carbs: 161.76g.   Breakfast: Daun Bawang (Loncang), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Lunch: Pisang. Dinner: Keju Cheddar, Spageti. more...

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amirul9609's Weight History


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