Weigh In record (no journal entry) for 03 January 2014
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52 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2014:
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971 kcal
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Fat: 37.85g | Prot: 45.17g | Carbs: 124.98g.
Breakfast: Meierbaer Pao de Centeio Integral com Sementes de Girassol, Midway BCAA Vit, suco verde, Quatá Ricota Fresca. Lunch: Samurai Tofu Tofu Orgânico, Suflê de Cenoura, Cenouras. Dinner: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80%, Abacates. Snacks/Other: Uvas-Passas. more...
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Losing 0.9 kg a Week
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ArieWind's Weight History
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