Weigh In record (no journal entry) for 02 December 2020
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114.5 kg
Lost so far: 15.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1813 kcal
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Fat: 97.51g | Prot: 130.66g | Carbs: 111.93g.
Breakfast: Leche (2% Baja en Grasa con Adición de Vitamina a), Huevo Revuelto, BURR Salchicha de Pavo. Lunch: Salsa, Papa Cocida, SuKarne Carne Deshebrada de Res, Tortillas de Harina. Dinner: Clemente Jacques Aderezo Ranch , Espinacas, Tomates, Aguacate, Pechuga de Pollo. Snacks/Other: Agua, Chocolate Caliente (en Leche Entera), Café con Leche. more...
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Losing 0.8 kg a Week
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ramiro_castelo's Weight History
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