Weigh In record (no journal entry) for 05 December 2020
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92 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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772 kcal
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Fat: 63.80g | Prot: 42.77g | Carbs: 2.62g.
Breakfast: Buffalo Ghee Buffalo Ghee, Egg. more...
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Gaining 0.5 kg a Week
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heshammostafa's Weight History
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