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Diet ocd.
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80.3 kg
Lost so far: 12 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1270 kcal
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Fat: 43.15g | Prot: 58.04g | Carbs: 173.34g.
Lunch: Bimoli Minyak Goreng, Daun Singkong, Bango Kecap Manis, Bawang Putih, Bawang Merah, Kubis, Telur, Nasi Putih. Dinner: Bango Kecap Manis, Bawang Putih, Bawang Merah, Sawi Hijau, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 6.0 kg a Week
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Pandu Wiratama's Weight History
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