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114 umbigo
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100.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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570 kcal
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Fat: 2.79g | Prot: 27.29g | Carbs: 106.97g.
Breakfast: União Açúcar Refinado, Café com Açúcar. Dinner: Vapza Peito de Frango Desfiado Cozido, Pão Francês, Royal Gelatina de Uva, Clight Suco. Snacks/Other: Pão Francês, Café com Açúcar, União Açúcar Refinado, Café com Açúcar. more...
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2932 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Standing - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Rdsansil's Weight History
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