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lunch 240kal
View Diet Calendar, 07 December 2020:
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976 kcal
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Fat: 29.38g | Prot: 53.65g | Carbs: 128.80g.
Breakfast: BreadTalk Raisin Bread. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus Lunak, Kecambah, Bihunku Rasa Ayam Bawang. Dinner: Putih Telur Matang, Hoka Hoka Bento Beef Yakiniku, Greenfields Full Cream Milk. Snacks/Other: Jeruk (dengan Kulit), Jambu Kristal. more...
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1192 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
07 Dec 20 by member: iezkazahra
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07 Dec 20 by member: diffa luthfian
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07 Dec 20 by member: anita 1011
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07 Dec 20 by member: raniisbt
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Bumbu :
bawang putih (geprek)
Lada
Sedikit garam
Cabe iris
Rebus bawang putih dengan 2 gelas air setelah mendidih masukan cabe iris, daging slice, cambah juga bihun (Rebus Kurang lebih 3mnt) matikan kompor masukan garam dan lada
07 Dec 20 by member: nurulhei
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07 Dec 20 by member: septidwe
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Papa rice noodles chiken kak
07 Dec 20 by member: nurulhei
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nurulhei's Weight History
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