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(Resume: I HATE DIET - by Yulia Baltschun) - Start
"EVERYTHING STARTS WITH BABY STEPS"
Itu adalah Kalimat pertama dari buku I HATE DIET nya Yulia Baltschun,
yang baru Gue mulai baca.
Karena bukunya tebel,
Gue coba share rangkumannya secara berkala.
Semoga bisa bermanfaat ya...
View Diet Calendar, 08 December 2020:
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3394 kcal
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Fat: 140.42g | Prot: 135.12g | Carbs: 397.56g.
Lunch: Top Coffee Kopi SUSU, Rempeyek, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, CREAMY LATTE, Madu. Dinner: McDonald's French Fries (Small), Bamboe Saus Lada Hitam (16.7g), Ikan Salmon Panggang , Nanas Potongan (Manis, Beku). more...
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2197 kcal
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Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 7 minutes, jogging - 32 minutes. more...
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