Weigh In record (no journal entry) for 08 December 2020
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68.7 kg
Lost so far: 27.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1722 kcal
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Fat: 55.40g | Prot: 63.37g | Carbs: 246.48g.
Breakfast: Tart, Ayam Goreng, Kering Tempe, Mie, Batagor, Ote-ote, Nasi Putih, Pizza Hut Pan Pizza Meat Lovers, Fitbar Fitbar Choco Delight, Starbucks Caramel Macchiato (Tall). Lunch: Garuda Kacang Telur, Kebab. Dinner: Nasi Goreng, Fitbar Fitbar Tiramisu Delight , Mama Suka Rumput Laut Panggang, Sinti Bumbu Pecel, Kue Pukis, Ultra Milk Susu UHT Rasa Coklat, Sate Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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IrfanFuadi's Weight History
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