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Nasgor lowkal. ~242 kalori saja. Kenyang bgt, dan enak tentunya.
View Diet Calendar, 11 December 2020:
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1137 kcal
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Fat: 29.22g | Prot: 51.47g | Carbs: 178.63g.
Breakfast: Ubi Ungu Rebus. Lunch: Cooked Tomatoes (from Fresh), Cucumber (with Peel) , Cooked Carrots, Onions , Red Hot Chili Peppers , Regular Tofu (with Calcium Sulfate) , Teriyaki Sauce , Alfamart Nasi Merah. Dinner: Bakwan Oat, Bango Kecap Manis, Cabbage, Bean Sprouts, Carrots, Red Hot Chili Peppers, Cooked Garlic, Shallots, Egg (Whole), Quaker Instant Oatmeal. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Lokalate Kopi Alpukat, Almonds , Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Herbalife F3 Personalized Protein Powder. more...
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2422 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
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periwinklehaze's Weight History
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