Weigh In record (no journal entry) for 03 January 2011
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1345 kcal
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Fat: 38.27g | Prot: 85.99g | Carbs: 174.07g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee, Cream (Half & Half, Fat Free), Granulated Splenda, Nonfat Blueberry Greek Yogurt. Lunch: Protein Plus - Chocolate Peanut Butter . Dinner: Pickles, Rice & Adzuki Bean Snack Chips, Yellow Mustard, Pepperjack Cheese, Deli Sliced Ham, Turkey Breast Meat, Healthfull 10 Grain Bread. Snacks/Other: power bar gel, light string cheese, Oil Popped White Popcorn. more...
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2253 kcal
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Exercise:
Martial Arts/Karate - 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.0 kg a Week
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Hilary27's Weight History
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