Weigh In record (no journal entry) for 15 December 2020
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77.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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873 kcal
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Fat: 20.62g | Prot: 48.69g | Carbs: 126.12g.
Breakfast: Tropicana Slim Chocolate Spread, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Green Hot Chili Peppers , Red Hot Chili Peppers , Kikkoman Garlic Teriyaki Sauce, Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Celery , Young Green Onions, Cooked Mushrooms, Regular Tofu (with Calcium Sulfate) , Red Hot Chili Peppers , Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Kikkoman Garlic Teriyaki Sauce, Quaker Instant Oatmeal. Snacks/Other: Papaya, Greenfields Skimmed Milk (200ml), SariWangi Teh Hijau Asli, Madu Nusantara Madu, Fresh Lemon Juice, Excelso Robusta Gold. more...
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2284 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 15 minutes, Aerobics - 45 minutes. more...
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Losing 4.2 kg a Week
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periwinklehaze's Weight History
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