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View Diet Calendar, 15 December 2020:
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824 kcal
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Fat: 26.18g | Prot: 56.52g | Carbs: 91.12g.
Breakfast: Dimsum, Putih Telur Matang. Dinner: Nasi Goreng, Nila (Ikan) (Dimasak, Panas Kering), Oncom. Snacks/Other: Piscok, Yakult Yakult, Leci, Pepaya, Tropicana Slim Sirup Cocopandan. more...
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1928 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Skg mau minum manis gausa ragu lagii hehe:)) sirup tropicana bisa membantuu!! Segini cuma 5kkal/25 ml kurang lebih 2 sdm berdasarkan FS🤣 karena aku smpet nyari tau dulu hihi
15 Dec 20 by member: hanifah anyelia
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hanifah anyelia's Weight History
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