|
Ran a 5k today on the treadmill in 31 min. Haven't run a distance like that since running the Jingle All the Way 10k back on Dec. 12... Feels good :) Need to pick running back up on a more steady, weekly basis
View Diet Calendar, 03 January 2011:
|
1272 kcal
|
Fat: 38.11g | Prot: 82.37g | Carbs: 166.32g.
Breakfast: Blueberries, Bananas, Old Fashioned Oats, Coffee (Brewed From Grounds), Milled Flaxseed, Almonds, Honey Whole Wheat Bread. Lunch: Honey Whole Wheat Bread, Deli Style Sliced Mozzarella Cheese, Green Tea, Red or Cayenne Pepper, 100% Liquid Egg Whites, Spinach, Broccoli, Cherry Tomatoes, Chili Powder. Dinner: crushed red pepper, bell pepper, tomatoe, Broccoli, Delicious Roasted Vegetable Lasagna. Snacks/Other: Frozen Edamame - Soybeans in Pods, Apples. more...
|
|
1552 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 55 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
|