Weigh In record (no journal entry) for 17 December 2020
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1023 kcal
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Fat: 40.11g | Prot: 66.60g | Carbs: 60.35g.
Lunch: Ragazzo Empada de Camarão, Pastel de Carne, Café com Leite Desnatado, Café (Infusão), União Açúcar Fit. Dinner: Ovo Cozido, Chá de Ervas, Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Skol Cerveja. more...
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Losing 0.7 kg a Week
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lilianfianco's Weight History
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