Weigh In record (no journal entry) for 18 December 2020
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84.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1522 kcal
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Fat: 68.43g | Prot: 55.32g | Carbs: 163.43g.
Breakfast: Kokt Ägg. Lunch: ICA Nachochips, Köttfärs, ICA Råkostsallad. Dinner: Naturdiet Chocolate Shake. Snacks/Other: Apelsiner, Puffad Riskaka, Odense Nougat, Toffifee Toffifee, Fazer Dumle, Cloetta Skumtomte. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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