Weigh In record (no journal entry) for 11 January 2014
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1747 kcal
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Fat: 45.63g | Prot: 82.28g | Carbs: 247.67g.
Breakfast: Poğaça, Tahıllı Simit. Lunch: Et, Tahıllı Simit. Dinner: Meyve Ayva, Portakal, Elma, Tahıllı Simit. Snacks/Other: Nescafe 2'Si 1 Arada, Tahıllı Simit. more...
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Gaining 0.4 kg a Week
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erkankaya78's Weight History
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