Weigh In record (no journal entry) for 20 December 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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819 kcal
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Fat: 7011.24g | Prot: 40.55g | Carbs: 119.77g.
Breakfast: Energen Sereal Coklat, Telur Rebus Lunak. Lunch: Nasi Putih, Ikan. Dinner: Ikan, Nasi Putih. Snacks/Other: Pepaya, Apel. more...
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Gaining 1.2 kg a Week
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iramayairamaya18's Weight History
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