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Mie Kuah Shirataki. Total: 258 kalori.
View Diet Calendar, 20 December 2020:
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1196 kcal
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Fat: 44.17g | Prot: 67.18g | Carbs: 143.25g.
Breakfast: Honey , Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Cucumber (with Peel) , Cooked Carrots, Shirataki Mie Kering, Indomaret Jamur Kuping, Chicken Breast (Skin Not Eaten), Cooked Egg White, Paprika , Cooked Brussels Sprouts (from Fresh), Red Tomatoes , Red Hot Chili Peppers , SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Salt , Cooked Young Green Onion (from Fresh). Dinner: Kraft Keju Cheddar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Tropicana Slim Sweetener Diabtx, Vanilla Extract, Egg White, Egg (Whole) , Quaker Instant Oatmeal. Snacks/Other: Banana, Quaker Instant Oatmeal, Without Salt Roasted Whole Pumpkin and Squash Seeds , Raisins (Seedless) , Greenfields Skimmed Milk (200ml), Dry Roasted Unsalted Almonds. more...
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 Comments
RALAT.
Total = 236 kalori. Kenyangnya pooolll.
20 Dec 20 by member: periwinklehaze
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20 Dec 20 by member: lilisjin
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resep dong kak sekalian hehe😁
20 Dec 20 by member: meelovemee
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20 Dec 20 by member: Rinki_taka17
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Bahan:
- 2 keping mie shirataki kering
- 70 g dada ayam fillet
- 5 sdm putih telur (2,5 telur yg diambil putihnya saja)
- 1 siung bawang putih
- 1 wortel
- 1 kuncup keciwis
- 2 bh jamur kuping
- 2 cabe rawit
- kaldu jamur
- garam, lada
- 1 sdm saos kikkoman teriyaki bawang
- 1/2 tomat ukuran sedang
- 1/2 timun ukuran sedang
20 Dec 20 by member: periwinklehaze
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Cara Membuat:
- rebus mie shirataki
- masukkan bawang putih, dada ayam dan putih telur.
- masukkan wortel. Tutup wajan biar cepat matang
- bila ayam sudah tdk pink (sdh matang), masukkan kuciwis, jamur, dan cabe rawit
- setelah sayuran agak layu, tambahkan garam, lada, saos kikkoman
- biarkan wajan terbuka sampai campuran matang dan berkurang jml airnya
- bila dirasa kekentalannya cukup, angkat
- sajikan dgn irisan timun dan tomat
- tambahkan irisan daun bawang
20 Dec 20 by member: periwinklehaze
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21 Dec 20 by member: Rinki_taka17
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periwinklehaze's Weight History
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