|
baru kali ini cobain bubur oatmeal versi asin 😃 semoga doyan wkwk
View Diet Calendar, 21 December 2020:
|
1198 kcal
|
Fat: 53.20g | Prot: 41.93g | Carbs: 137.67g.
Breakfast: Kaldu Jamur, Apel, Telur Rebus, Captain Oats Instant Oatmeal. Lunch: Saus Teriyaki, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng. Snacks/Other: Nabati Gatito, Oatbits Biskuit Oat, Roma Cookies, Oatbits Strawberry and Yoghurt. more...
|
|
1679 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 23 minutes, Pilates - 7 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
 Comments
kmren jg sy bru cobain srpn oatmel n rsanya hmmm.....hrus didorong air trs😒😪gk doyan
20 Dec 20 by member: aniclub
|
@aniclub, emang harus di biasain dulu baru doyan sih kak 😂 dulu saya juga gtu, harus pake susu biar enak, lama lama juga jadi doyann. ini aku tambahin totole/kaldu jamur jadi mantep bgt ternyata rasanyaa
20 Dec 20 by member: galuhftk
|
tambah sereh + daun salam, toping suiran ayam rebus, kecap asin dikit +bawang daun.. mirip bubur ayam 😉
20 Dec 20 by member: it's_meva
|
Saya coba pakai yg rolled oat untuk pengganti nasi, dimasak dengan tambahan fibercreme dikit biar gurih, tekstur dan rasanya lebih enak, suka pokoknya, krn gak selengket instant oat.
20 Dec 20 by member: Mama Iko
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhftk's Weight History
|