iramayairamaya18's Journal, 21 Dec 20


View Diet Calendar, 21 December 2020:
1050 kcal Fat: 3525.14g | Prot: 44.88g | Carbs: 152.01g.   Breakfast: Telur Rebus, Ultra Milk Ultra Milk Low Fat, Energen Sereal Coklat. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Ikan. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Mangga, Roma Biskuit Kelapa, Yakult Yakult, Apel. more...

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Comments 
cek dmn itu kak? 
21 Dec 20 by member: c1ndyco
Di kulkolator BMR goegle 
21 Dec 20 by member: iramayairamaya18

     
 

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iramayairamaya18's Weight History


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