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New year off to not a bad start other than the fact that I am in the RV for the next 4 months and forgot to bring my scale. I will just have to do the diet and exercise bit and then weigh myself when I finally get home (or on a scale in Walmart LOL)
View Diet Calendar, 12 January 2014:
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2120 kcal
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Fat: 74.38g | Prot: 82.10g | Carbs: 283.79g.
Breakfast: Pink Grapefruit Juice, Great Value Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Tangerines (Mandarin Oranges), Market Pantry Deli Swiss Cheese Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced), Italian Bread. Dinner: KFC Popcorn Chicken (Kids Size), 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Quaker Harvest Crunch Granola Bar. more...
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3598 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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