Weigh In record (no journal entry) for 23 December 2020
|
83.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1276 kcal
|
Fat: 46.42g | Prot: 75.48g | Carbs: 134.64g.
Breakfast: Wasa Rågi, Kokt Ägg. Lunch: ICA Stevia Strö, Havregrynsgröt. Dinner: Kycklingrulle. Snacks/Other: Kokosboll, Naturdiet Chocolate Shake. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|