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dan_dan_1
Journal
11 Jan 14
dan_dan_1's Journal, 11 Jan 14
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Weigh In record (no journal entry) for 11 January 2014
74.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2014:
1060 kcal
Fat: 25.59g | Prot: 48.28g | Carbs: 165.91g.
Lunch:
Nasi Putih, Sambal Goreng Hati Sapi.
Dinner:
Spagheti Bolognese.
Snacks/Other:
Jus Anggur, Es Teh.
more...
1924 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dan_dan_1's Weight History
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