4sdm pake sendok itu ngukurnya..trus sama orak arik telur 1 butir aja..sedrhana tp enak ...
View Diet Calendar, 26 December 2020:
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989 kcal
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Fat: 23.79g | Prot: 52.76g | Carbs: 140.49g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Daging Kornet, Gudeg, Nasi Putih. Dinner: Telur Orak-Arik, Nasi Putih. Snacks/Other: Pepaya, Roti Keju, Cilok. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sama banget 😭 simpel cocok untuk aku yang mles buat apa apa😢
26 Dec 20 by member: joohyuniee
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Iya krn persediaan sayurnya baru habis di kulkas
26 Dec 20 by member: nofi90
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4sdm nasi putih itu kalori nya brp kak? Ngitung nya brp gram???
26 Dec 20 by member: joohyuniee
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26 Dec 20 by member: nofi90
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@johyuniee bantu jawab, kalo lihat d google 10gram itu 1 sdm
26 Dec 20 by member: indahns20
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