Weigh In record (no journal entry) for 23 December 2020
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67.9 kg
Lost so far: 28.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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961 kcal
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Fat: 34.33g | Prot: 25.49g | Carbs: 143.05g.
Breakfast: Gula Pasir, Frisian Flag Susu Kental Manis, Kurma, Alpukat, Quaker Instant Oatmeal Grain. Dinner: Bango Kecap Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Sapi, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Roma Sandwich Peanut Butter. more...
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Losing 0.7 kg a Week
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IrfanFuadi's Weight History
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