|
Had a early night last night and was up at 4.15 am so spent a hour doing some housework with the intention of getting a bit of exercise in, Had a big glass of water and suddenly I felt like I just wanted to crawl back in bed and sleep the day away lol. Instead I put the radio on and ended up doing some fast crazy dancing around the house (it's a good job hubby was at work) or he would have wondered what I was doing although the poor cat was sat staring at me in a strange way lol. I now feel full of energy and after 20 push ups looking like a beached whale in distress, I'm gonna do 20 minutes on treadmill to keep up with the "walk 5 miles a week" challenge then off to do some shopping therapy.
View Diet Calendar, 13 January 2014:
|
485 kcal
|
Fat: 15.94g | Prot: 34.92g | Carbs: 50.85g.
Breakfast: Water, Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Roll, Boiled Egg. Lunch: Lettuce, Whole Wheat Roll, Safeway Chicken Cordon Bleu. Snacks/Other: Heinz Apple Cider Vinegar, Cucumber (with Peel). more...
|
|
3235 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 2 minutes, Treadmill brisk walking at 5.0 speed - 33 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|