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Ada puasa ayyamul bidh besok!! 3 hari ber turut2 ditambah puasa sunnah kamis juga gais. Jadi senin-kamis puasa💪🏻 yuk yuk bismillah supaya dapet bonus pahala juga mengingatkan plus sehat jugaak😊
View Diet Calendar, 27 December 2020:
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558 kcal
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Fat: 24.27g | Prot: 43.21g | Carbs: 44.15g.
Breakfast: Buah Naga. Dinner: Terung Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Telur Rebus. Snacks/Other: Tahu Gejrot, Nescafe Eclair Latte. more...
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1891 kcal
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Exercise:
Aerobics - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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hanifah anyelia's Weight History
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