|
Feeling Happy with my first weigh in 4.4Ibs in 4 days. Still have a long way to go. but I think this is a great start and has made me even more determined to reach my target weight.
|
107.5 kg
Lost so far: 6.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
430 kcal
|
Fat: 7.09g | Prot: 27.25g | Carbs: 71.88g.
Breakfast: Water. Lunch: Water, Whole Wheat Roll, Tuna in Water (Canned). Dinner: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Snacks/Other: Nescafe 3 in 1 Coffee. more...
|
|
3287 kcal
|
Exercise:
Treadmill Brisk walking at 4.5-5.0 speed - 20 minutes, Shopping - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 28 minutes. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|