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dan_dan_1
Journal
14 Jan 14
dan_dan_1's Journal, 14 Jan 14
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Weigh In record (no journal entry) for 14 January 2014
75.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2014:
1038 kcal
Fat: 40.86g | Prot: 67.56g | Carbs: 93.52g.
Lunch:
Potongan Daging Babi, Paha Ayam, Nasi Putih.
Snacks/Other:
Indomilk Susu UHT Coklat, Es Teh.
more...
2049 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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dan_dan_1's Weight History
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