Weigh In record (no journal entry) for 30 December 2020
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67.6 kg
Lost so far: 28.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1592 kcal
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Fat: 47.78g | Prot: 46.91g | Carbs: 256.24g.
Breakfast: Ikan Mas, Kerupuk Putih, Ote-ote, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ubi Goreng. Lunch: Pisang Kepok Rebus, Filma Minyak Goreng Filma, Kerupuk Putih, Perkedel Jagung, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: McDonald's Ice Cream Cone, KFC Mocha Float, Tahu Goreng. more...
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Losing 1.9 kg a Week
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IrfanFuadi's Weight History
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