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View Diet Calendar, 30 December 2020:
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1291 kcal
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Fat: 30.27g | Prot: 87.99g | Carbs: 164.68g.
Breakfast: Quaker Instant Oatmeal, Apel (tanpa Kulit), Greenfields Skimmed Milk (250ml). Lunch: Kecap Manis, Bihun (Dimasak), Wortel, Putih Telur, Quaker Oat, Dada Ayam. Dinner: Kecap Manis, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Apel (tanpa Kulit). Snacks/Other: Ikan, Rose Brand Tepung Tapioka, Sari Roti Roti Isi Coklat, Rebo Kuaci Salted Caramel . more...
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1694 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sriwidarti's Weight History
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