Weigh In record (no journal entry) for 31 December 2020
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67.3 kg
Lost so far: 28.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1545 kcal
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Fat: 51.98g | Prot: 38.74g | Carbs: 229.59g.
Lunch: Madurasa Madu, Susu (Susu Murni), Chicken Nugget, Sambal Matah, Bango Kecap Manis, Nasi Putih, Bimoli Minyak Goreng, Sasa Tepung Bakwan, Telur, Indomie Mi Goreng. Dinner: Monde Serena Snack (25g), Perkedel Jagung, Tempe Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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IrfanFuadi's Weight History
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