ahmaddajah6's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

92.2 kg Lost so far: 12.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1372 kcal

Fat: 48.88g | Prot: 131.75g | Carbs: 93.39g. Breakfast: صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Lunch: مقلوبة. Dinner: المراعي greek style yoghurt لبن يوناني , خبز. more...

581 kcal

Exercise: Circuit Training - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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ahmaddajah6's Journal, 01 Jan 21

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ahmaddajah6's Weight History