Weigh In record (no journal entry) for 05 January 2011
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64.9 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1984 kcal
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Fat: 42.24g | Prot: 68.87g | Carbs: 246.36g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Granulated Splenda, Nonfat Blueberry Greek Yogurt, Cream (Half & Half, Fat Free), Coffee. Lunch: triple threat. Dinner: Santitas White Corn Tortilla Chips, Lettuce, Healthfull 10 Grain Bread, Pepperjack Cheese, Yellow Mustard, Turkey Breast Meat, Deli Sliced Ham. Snacks/Other: Beer, Apples, movie theater popcorn, TLC Cookie - Happy Trail Mix. more...
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2009 kcal
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Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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Hilary27's Weight History
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