Weigh In record (no journal entry) for 04 January 2021
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83.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1452 kcal
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Fat: 53.96g | Prot: 67.14g | Carbs: 174.12g.
Breakfast: Kokt Ägg. Lunch: Naturdiet Chocolate Shake. Dinner: Köttfärs, Garant Majskorn, Röd Paprika, Tomater, Blandad Sallad, Gurka (med Skal), Santa Maria Tacosås Medium, Tortilla, ICA Nachochips. Snacks/Other: Vindruvor, Cloetta Skumtomte. more...
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Losing 9.1 kg a Week
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