BeaOMalley's Journal, 16 Jan 14

Weigh In record (no journal entry) for 16 January 2014

75.6 kg Lost so far: 2.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

533 kcal

Fat: 4.49g | Prot: 16.87g | Carbs: 105.62g. Breakfast: Meatless Spaghetti with Tomato Sauce. Lunch: Annie Chun's Udon Soup Bowl. more...

1878 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.1 kg a Week


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BeaOMalley's Weight History