Weigh In record (no journal entry) for 05 January 2021
|
67.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
869 kcal
|
Fat: 29.41g | Prot: 37.77g | Carbs: 113.91g.
Breakfast: Jus de Citron, Cannelle, Bjorg Flocons D'Avoine Complets Bio, Monoprix Fromage Blanc 0% Nature, Kiwi, Abricots Secs. Lunch: Courgette, Concombre (Pelé), Laitue Verte Frisée, Monoprix Bio Galettes de Céréales Complètes Épinards et Pignons, Notre Jardin Cœurs D’Artichauts, Bonduelle Carottes Râpées au Citron de Sicile. Dinner: Auchan Double Concentré de Tomates (10g), Courgette, Aubergine, Carrefour Oignon, Huile d'Olive, Oeuf. Snacks/Other: Lindt Chocolat Noir Puissant 85%, Clémentines, Galette des Rois. more...
|
|
1756 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marine.daul's Weight History
|