Weigh In record (no journal entry) for 07 January 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1463 kcal
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Fat: 83.39g | Prot: 102.60g | Carbs: 61.46g.
Breakfast: Italac Leite em Pó Integral. Lunch: H3 Hambúrguer Grelhado, Filé de Frango Grelhado, Repolho Refogado, Salada de Alface com Vegetais Variados, Molho de Óleo e Vinagre para Saladas (Receita Caseira). Dinner: Rose Wine, Club Life To Go Ovos Mexidos. Snacks/Other: Oggi Sorvete de Chocolate, Oggi Picolé Queijo com Goiabada. more...
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Losing 1.1 kg a Week
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teachersilvanasilva's Weight History
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