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Kepengen bolu kukus gitu akhirnya bikin lah pake pisang ambon dan oats akhirnya jadi🤤 enakkk bgt 1potong 45kkal lumayan buat stok cemilan😍
View Diet Calendar, 08 January 2021:
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1362 kcal
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Fat: 58.26g | Prot: 73.48g | Carbs: 168.36g.
Breakfast: Kedondong, Oatbits Vitafruit, Cimory Cimory Yogurt Drink Strawberry, Pepaya. Lunch: Tahu, Royco Kaldu Rasa Jamur, Bawang Putih, Cabai Merah atau Rawit, Vegetable Sawi Putih, Bawang Merah, Haverjoy Havermout Rolled Oat, Putih Telur Matang. Dinner: Royco Kaldu Rasa Jamur, Cabai Merah atau Rawit, Bawang Putih, Tomat, Bawang Merah, Putih Telur Matang, Tempe. Snacks/Other: Indomaret Pisang Ambon, Roma Sari Gandum Sandwich Cokelat, Bolu pisang kukus, Tricks Original Baked Crisps, Kacang Sangrai Kering (dengan Garam). more...
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1346 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
08 Jan 21 by member: Miapirngadi
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08 Jan 21 by member: maretayy
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08 Jan 21 by member: putri alya natasya
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08 Jan 21 by member: Indahcahyani74
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08 Jan 21 by member: ayyy21
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08 Jan 21 by member: MilaZhely
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08 Jan 21 by member: Bee Husain
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08 Jan 21 by member: dilaayu0909
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08 Jan 21 by member: galuhftk
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Resep bolu pisang oats kukus
-Rolled oats 35gr (aku pake haverjoy di blender sampe halus)
-Pisang ambon 108gr
-1/2 sdt/2gr baking powder
-1 telur (50gr)
-1/2 sdm Madu murni (aaku pake merk madurasa)
Caranya:
1. Blender oats sampe halus
2. Kocok telur sampe berbusa
3. Haluskan pisang lalu
4. Masukan pisang ke telur yg udh dikocok dan oats sedikit demi sedikit sambil di aduk ya jangan lupa campur juga baking powder & madu
5. Kalo udh ke campur semua masukin ke loyang terus di kukus kurleb 20menit
*aku pake pewarna makanan cap koepoe2 yg rose 2 tetes biar cute hehe, kalian juga bisa pake topping sesuka kalian yaaa🥰
Kalo ga pake madu juga bisa udh manis dari si pisangnya kok
08 Jan 21 by member: Iis Cute
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08 Jan 21 by member: alya744o
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09 Jan 21 by member: haninee
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Resepnya udah aku tulis di komentar yahhh
09 Jan 21 by member: Iis Cute
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kak ini klo simpen kulkas tahan brp hari y?
09 Jan 21 by member: alya744o
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09 Jan 21 by member: Iis Cute
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Iis Cute's Weight History
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