Weigh In record (no journal entry) for 10 January 2021
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1023 kcal
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Fat: 40.78g | Prot: 47.98g | Carbs: 114.64g.
Breakfast: Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Full Cream (250ml), Apel (tanpa Kulit), Pir Asia, Donat (Tawar). Lunch: Bihun Goreng, Terong Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Krim Keju, Garuda Rosta Kacang Panggang. more...
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Gaining 0.4 kg a Week
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Fakhruz TJ's Weight History
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