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Starting with a whole new attitude! I am worth this. I deserve to be a healthy weight. This time I will do it!
View Diet Calendar, 20 January 2014:
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1308 kcal
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Fat: 45.27g | Prot: 108.50g | Carbs: 126.30g.
Breakfast: Coffee, Tomato Juice, Apples, Glory Foods Kale Greens, Fresh & Easy Nonfat Greek Yogurt Plain. Lunch: Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Roasted Broiled or Baked Chicken Breast. Dinner: Cauliflower, Snowpeas (Pea Pod), Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Pumpkin, ShopRite Canned White Beans, Onions, Mushrooms, Ground Turkey. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Water, Water, Water, Bacon (Cured, Baked, Cooked). more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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